Therapy for ORTHOREXIA in Rock Hill, SC.
“To eat is a necessity, but to eat intelligently is an art.”
Do you care deeply about your health?
Maybe you can relate:
stressed about food’s affect on your body and health.
feeling anxious or guilty when you break a food rule, even a small one.
you’re afraid of doing long-term damage to your body if you eat the “wrong” thing.
exhausted from trying to get it all “right.”
You don’t want to stop caring about your health - you just want it to feel easier!
Orthorexia is an unhealthy relationship to healthy eating - whatever “healthy eating” might mean to the person. It is not an official diagnosis, but still affects many individuals - primarily women. (You can read all about orthorexia here on my blog.)
You may think you are being responsible (and you are!), but you also know deep down that your diet is causing you to feel stuck and stressed…(and you aren’t even sure if you’re actually healthy anymore, if you’re being honest!)
You might be experiencing some of the following symptoms:
always checking ingredient labels.
cancelling dinner plans because you’re not sure there will be something you can eat.
researching a lot about food, diet, and health.
feeling locked into a healing protocol.
cutting out whole food groups.
feeling distant from family and friends (because they just don’t eat the way you do!)
Girl… I’ve been there!
During our sessions I will help you walk your way towards:
feeling safe without rules
knowing your body can handle flexibility and still heal
trusting yourself with your food choices
building sustainable health!