Kate Hall-Shepard, MA, LPC, FDN-P provides holistic mental health therapy in Rock Hill, South Carolina.

Compassionate & holistic therapy for adults with chronic illness, anxiety, & disordered eating.

Someone who understands…

Before becoming a counselor and practitioner, I was first a client and patient. I know firsthand how overwhelming it can feel to face anxiety, depression, chronic stress, illness, eating challenges, relationship struggles, or simply the sense that life isn’t where you want it to be.

I’ve walked that path myself. My journey has included years of therapy, seasons of medication, the pain of divorce and loss, and the challenges of physical illness. But, it has also included profound healing, growth, and a deep understanding of what truly supports well-being.

Along the way, I’ve had the privilege of learning from many practitioners and organizations, weaving together knowledge and tools that shaped the holistic, whole-body approach I now offer in my counseling work.

Because of this, I don’t just bring professional training, I bring lived experience. I know the courage it takes to seek help, and I know the hope that comes from beginning to feel better.

My goal is to offer you the same opportunity: to feel more empowered, balanced, and joyful in a way that feels natural and sustainable.

I want you to experience what it’s like to truly begin living well.

Schedule your free consult