Why getting support from friends and family doesn’t “count” as therapy work, even if it can be immensely helpful.

Many people struggling with chronic illness or anxiety have had unsuccessful and disappointed experiences within conventional medical settings.

Whether its a chronic condition no doctor can figure out; or you’ve been to traditional therapy for anxiety and nothing is changing…

Orthorexia is an unhealthy relationship with healthy food. This unhealthy focus on healthy eating often leads to “food fear” - literally being afraid to eat certain foods due to possible triggers of symptoms, or belief the food will create sickness, for example.

Holistic Counseling includes modalities one might not find in a more traditional setting, like community mental health.