Online Health Coaching for Those Who Care Deeply About Their Health

If you are not in need of therapy (or live outside of South Carolina), I offer coaching packages through my other business:

My coaching program might be a great fit if you...

  1. Care deeply about your health.

  2. Feel locked into a healing protocol but know you need to shift.

  3. Have certain limiting beliefs and fears about certain foods.

  4. Believed there is a “right” way to eat, but now thinking of making changes.

  5. Need support on simplifying the eating experience.

  6. Having troubling physical symptoms.

  7. Or simply know there is a connection with what you eat and how you feel and you’d like to explore your relationship with food using mind body nutrition and food therapy principles.

If this is YOU - send me an email at Katehallshepard@gmail.com or fill out this form and mark that you’re interested in Coaching :)

This coaching program is NOT for anyone who has an active Eating Disorder and is in need of medical monitoring; in danger or suicidal; and/or is not ready to make changes.

Differences between Mental Health Therapy and Health Coaching:

Therapy:

  • Licensed and clinically regulated

  • Diagnoses and treats mental health conditions

  • Explores past experiences and how they shape current patterns

  • Focuses on healing, processing, and symptom reduction

  • Confidential and HIPAA protected

Coaching:

  • Non-clinical and not a regulated mental health service

  • Does not diagnose or treat mental health conditions

  • Forward focused on goals, habits, and overall wellness

  • Focuses on motivation, accountability, and lifestyle changes

  • Available to anyone regardless of location

  • Not covered by insurance

Unsure which is right for you? Schedule a free consultation and we will figure out the best fit for you!